Melatonin is one of the most dependable sleep aids on the market for producing comfortable, deep sleep. To wit, the circadian rhythm, which governs not only sleep and waking cycles but also blood pressure, digestion, and brain wave states, incorporates Melatonin 10mg as an important component.
The pineal gland, a small gland at the base of the brain, secretes melatonin, which is generated from serotonin via a chemical process. The amino acid tryptophan, which is often low in the diet, is transformed into serotonin. When cortisol levels rise, melatonin levels fall, resulting in restlessness and insomnia. To support deep, natural sleep and a normal circadian rhythm cycle, melatonin pills are commonly administered.